Weigh In record (no journal entry) for 30 November 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
926 kcal
|
Fat: 17.08g | Prot: 66.18g | Carbs: 124.69g.
Breakfast: Telur Rebus, Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Udang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Apel. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iramayairamaya18's Weight History
|