Weigh In record (no journal entry) for 30 November 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1157 kcal
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Fat: 29.38g | Prot: 18.69g | Carbs: 207.24g.
Dinner: Bimoli Minyak Goreng, Gula Merah, Gula Merah, Bimoli Minyak Goreng, Terung, Terung, Terung, Telur Dadar, Singkong Rebus, Singkong Rebus, Singkong Rebus, Singkong Rebus, Nasi Putih. Snacks/Other: Teh Tawar. more...
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Losing 6.3 kg a Week
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