30 November 2020
|
74.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1289 kcal
|
Fat: 24.58g | Prot: 57.90g | Carbs: 209.19g.
Breakfast: WRP Lose Weight, Pisang, Madu, Captain Oats Instant Oatmeal. Lunch: Tempe Orek, Tumis Buncis, Dada Ayam, Nasi Putih. Dinner: Buncis, Dada Ayam, Telur Rebus, Selada Daun Hijau. Snacks/Other: Kue Apem, Jeruk Keprok (Jeruk Mandarin), Kerupuk Putih, You C1000 Vitamin Lemon. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putricandra's Weight History
|