Weigh In record (no journal entry) for 30 November 2020
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54.2 kg
Lost so far: 6.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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579 kcal
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Fat: 16.03g | Prot: 42.33g | Carbs: 77.11g.
Breakfast: 芭樂, 金針菇, 蛋白, 上豐 XO港式海鮮干貝醬, 田原香 原味滴雞精, 絲瓜. Lunch: 烏魚子, 米血糕, 花椰菜, 芋頭. more...
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Losing 1.4 kg a Week
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