Weigh In record (no journal entry) for 30 November 2020
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1163 kcal
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Fat: 62.71g | Prot: 61.97g | Carbs: 89.99g.
Breakfast: Миндаль, Чернослив. Lunch: Шампиньоны Жареные. Dinner: Андреевское Молоко Молоко Отборное, Андреевское Молоко Молоко Отборное, Соло Рикотта 40%. more...
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Losing 1.4 kg a Week
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yuliasanklero's Weight History
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