Weigh In record (no journal entry) for 30 November 2020
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1152 kcal
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Fat: 49.61g | Prot: 107.87g | Carbs: 79.67g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Kembang Kol Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Tahu. Snacks/Other: Deka Wafer Roll, Pepaya. more...
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Losing 1.4 kg a Week
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Salma Nur Azki's Weight History
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