Weigh In record (no journal entry) for 30 November 2020
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1422 kcal
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Fat: 43.10g | Prot: 38.85g | Carbs: 229.15g.
Breakfast: Teh Manis, Minyak Zaitun Ekstra Virgin, Madu. Lunch: Kerupuk Udang, Kerupuk Udang, Bihun Panjang, Sup Ayam, Rendang, Nasi Merah. Dinner: Kurma, Kurma, Kurma, Pocky Sakura Flavour. Snacks/Other: Sunpride Pisang Single, Fitbar Fitbar Choco Delight, Nutrijell Agar-Agar, Biskuat Bolu Coklat, Heavenly Blush Tummy Yogurt Stirred Original, HPAI Kopi. more...
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steady weight
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sondhiasafira's Weight History
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