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seminggu lebih gak olahraga, makan pun berantakan krna lgi mudik kerumah ortu slalu tergoda makanan2 terutama kue dan gorengan, udah deg2an bkalan naik eh trnyata malah turun wlopun cuma 100gr 😁 tpi alhamdulillah syekaleehh 🙏
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1022 kcal
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Fat: 29.04g | Prot: 61.56g | Carbs: 129.10g.
Breakfast: Roti Gandum Pita, Kraft Singles Light 25% Kurang Lemak , Semangka, Telur Dadar, Wortel. Dinner: Rendang, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Ceker, Del Monte Chili Sauce, Dimsum. more...
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Losing 0.1 kg a Week
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