Weigh In record (no journal entry) for 30 November 2020
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1157 kcal
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Fat: 53.37g | Prot: 96.71g | Carbs: 90.77g.
Breakfast: Evolene Isolene (Coklat), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Dinner: Nyonya Siok Petis, Tahu, Kacang Sangrai Kering (tanpa Garam), Bawang Putih, Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Gula, Kacang Hijau, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Losing 4.9 kg a Week
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Aquariusssss's Weight History
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