Weigh In record (no journal entry) for 30 November 2020
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1282 kcal
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Fat: 27.23g | Prot: 63.59g | Carbs: 195.90g.
Breakfast: ABC Kecap Inggris, Royco Royco Ayam, Lada Hitam, Selada Daun Hijau, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Quick Cooking Oatmeal. Lunch: Bubuk Cabai, Nasi Putih, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Snacks/Other: Pepaya, Semangka, Jawara Saus Sambal, Kentang Panggang (Kulit tidak Dimakan), Roma Sari Gandum. more...
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Losing 1.2 kg a Week
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Mega Ramadani's Weight History
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