Weigh In record (no journal entry) for 30 November 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1430 kcal
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Fat: 52.54g | Prot: 73.91g | Carbs: 166.84g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Cooked Vegetables, Shrimp, Regular Tofu (with Calcium Sulfate) , Nasi Putih. Dinner: Cooked Vegetables, Chicken Breast, Soto Ayam, Fried Egg, Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies, Richeese Nabati Cheese Wafer, Roma Malkist Crackers (3), Tricks Kimchi Baked Crisps, Roma Sari Gandum Sandwich Coklat, Apple. more...
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Gaining 1.4 kg a Week
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