dindacp6's Journal, 30 Nov 20

Weigh In record (no journal entry) for 30 November 2020

63.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

371 kcal

Fat: 14.56g | Prot: 16.48g | Carbs: 42.32g. Breakfast: Aqua Air Mineral, Hoka Hoka Bento Hoka Hemat 2. more...

110 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week


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dindacp6's Weight History