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dindacp6
Journal
30 Nov 20
dindacp6's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
63.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
371 kcal
Fat: 14.56g | Prot: 16.48g | Carbs: 42.32g.
Breakfast:
Aqua Air Mineral, Hoka Hoka Bento Hoka Hemat 2.
more...
110 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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dindacp6's Weight History
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