Weigh In record (no journal entry) for 30 November 2020
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53.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1170 kcal
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Fat: 19.81g | Prot: 113.89g | Carbs: 125.33g.
Breakfast: Telur Rebus, Sambal Goreng, Ubi Ungu Rebus. Lunch: Ikan Cakalang, Sayur Campuran, Nasi Putih. Dinner: Sambal Goreng, ABC Saus Sambal , ABC Kecap Manis, Tahu, Wortel, Bihun (Dimasak), Telur. Snacks/Other: Naraya Oat Choco. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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azahrahreinal2's Weight History
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