Weigh In record (no journal entry) for 30 November 2020
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1866 kcal
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Fat: 84.14g | Prot: 87.31g | Carbs: 189.90g.
Breakfast: Indomilk Susu Full Cream. Lunch: Sayur Tahu Toge, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Energen Sereal Coklat, Nestle Dancow Full Cream, Bakso dengan Saus (Campuran). Snacks/Other: Khong Guan Superco, Khong Guan Superco, Bakwan, Bakwan. more...
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Gaining 0.7 kg a Week
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rimbibrahmac's Weight History
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