Weigh In record (no journal entry) for 30 November 2020
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77.7 kg
Lost so far: 27.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1267 kcal
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Fat: 39.38g | Prot: 135.30g | Carbs: 208.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Jambu Biji, Buah Naga. Lunch: Paha Ayam (Kulit tidak Dimakan), Tempe Orek, Hati Ayam, Ampela, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Jeruk, Ikan, Selada Daun Hijau, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Snacks/Other: Indomaret Kacang Koro, Buah Naga, Jambu Biji. more...
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steady weight
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putri ayu yuna's Weight History
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