Weigh In record (no journal entry) for 30 November 2020
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1091 kcal
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Fat: 22.31g | Prot: 69.27g | Carbs: 145.80g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Bango Kecap Manis, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pare, Nasi Merah. Dinner: Bango Kecap Manis, Ikan Bandeng, Ubi Jalar (Manis). Snacks/Other: Oops Crispy Crackers, Apel Fuji, Apel. more...
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2108 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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kartikatikatik86's Weight History
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