Weigh In record (no journal entry) for 30 November 2020
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61.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1578 kcal
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Fat: 53.63g | Prot: 62.41g | Carbs: 216.53g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Bimoli Minyak Goreng, Telur. Lunch: Udang Rebon, Tempe Goreng, Sambal Goreng, Daun Singkong, Nasi Putih. Dinner: Sinti Bumbu Pecel, Rose Brand Tepung Tapioka, Tempe Goreng, Udang Rebon, Daun Singkong, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Kacang Tanah, Gula Merah, Kacang Tanah, Gula Merah, Jambu Air, Jagung Rebus, Susu Coklat, Quaker Oat. more...
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Losing 0.8 kg a Week
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yusniaw33's Weight History
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