Weigh In record (no journal entry) for 30 November 2020
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70.1 kg
Lost so far: 2.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1298 kcal
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Fat: 55.70g | Prot: 49.24g | Carbs: 152.73g.
Breakfast: Roma Biskuit Kelapa. Lunch: Tumis Kacang Panjang dan Tempe, King's Fisher Sarden Goreng Balado, Nasi Putih. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, King's Fisher Sarden Goreng Dalam Sambal Balado. Snacks/Other: Roti Goreng. more...
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Losing 0.7 kg a Week
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elapitriani's Weight History
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