Weigh In record (no journal entry) for 30 November 2020
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81.3 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1574 kcal
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Fat: 67.69g | Prot: 85.35g | Carbs: 157.05g.
Breakfast: Indocafe Coffeemix 3 in 1, Tempe Mendoan, Tahu Goreng, Nasi Putih, Kerang. Lunch: Kerang, Tempe, Tempe Mendoan, Nasi Putih. Dinner: Gula Pasir, Tempe Mendoan, Kerang, Daging dan Kulit Ayam (Panggang), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Nasi Putih. Snacks/Other: Kue Sus, Sayur Lumpia, Tempe Mendoan. more...
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Gaining 1.0 kg a Week
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himeka kiririn's Weight History
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