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56,06
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56 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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888 kcal
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Fat: 44.08g | Prot: 42.78g | Carbs: 87.48g.
Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Gula. Lunch: Cap Cay Kuah, Bawang Putih, Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih. Dinner: Muscle First Whey Protein Isolate. more...
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Losing 4.9 kg a Week
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alingrace16's Weight History
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