Weigh In record (no journal entry) for 25 November 2020
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71.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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220 kcal
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Fat: 17.68g | Prot: 12.84g | Carbs: 1.92g.
Breakfast: Veneza Nata , Salame de Carne de Porco (Seco ou Duro), Friolack Queijo Colonial. more...
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Gaining 0.1 kg a Week
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alineptos's Weight History
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