Weigh In record (no journal entry) for 29 November 2020
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72 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1322 kcal
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Fat: 48.84g | Prot: 87.02g | Carbs: 87.63g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Walmart Queijo Mussarela, Walmart Queijo Mussarela. Lunch: Liv Up Batata Rústica com Alecrim, Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé), Jiló Cozido, Taioba. Dinner: Banana da Terra, Ovo (Inteiro), Ovo Mexido. Snacks/Other: Cordial ou Licor, Martini. more...
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Losing 0.7 kg a Week
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 Comments
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