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🤧😷...rest seminggu alhamdulillah naiknya gak berlebih💪
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71.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1217 kcal
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Fat: 61.67g | Prot: 43.13g | Carbs: 125.86g.
Lunch: Selada Daun Hijau, Nasi Goreng. Dinner: Dendeng Sapi, BreadTalk Cheese Cake, Nasi Goreng. Snacks/Other: Chia Seed. more...
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Gaining 0.5 kg a Week
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