Weigh In record (no journal entry) for 30 November 2020
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52.6 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1865 kcal
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Fat: 83.46g | Prot: 95.75g | Carbs: 185.85g.
Breakfast: Coffee. Lunch: 新月牌 豆乾, Chinese Preserved Sweet Vegetable, Green Hot Chili Peppers , Lotus Root , Mushrooms, Pork Leg (Shank Half) , Cooked Spinach, White Rice, Quinoa (Cooked). Dinner: Mushrooms, Pork Leg (Whole) , Celtuce , Chicken, 新月牌 豆乾, White Rice. Snacks/Other: Kaimono Senka Peanuts Chocolate, Banana Bread, Latte Coffee. more...
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1303 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chubby_koala's Weight History
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