Weigh In record (no journal entry) for 29 November 2020
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1623 kcal
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Fat: 76.25g | Prot: 53.60g | Carbs: 187.40g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Bal, Domatesler, Ceviz, Kaşarlı Omlet. Dinner: Etli Güveç, Makarna veya Makarna Salatası, Tam Buğday Ekmeği. Snacks/Other: Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 0.0 kg a Week
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FBurcuCan's Weight History
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