Weigh In record (no journal entry) for 29 November 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1698 kcal
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Fat: 60.16g | Prot: 72.01g | Carbs: 212.53g.
Breakfast: Ferrero Fiesta, Buondì Buondì Albicocca, Caffè Espresso, Latte Scremato. Lunch: Strudel di Mele, Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Patate al Forno, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Comune. Dinner: Dolciando & Dolciando Arachidi Pralinate , Grancereale Biscotti alla Frutta, Latte Scremato, Heidi Strudel di Mele. more...
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1849 kcal
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Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour and 5 minutes, Cooking - 25 minutes, Sleeping - 10 hours and 10 minutes, Resting - 6 hours and 5 minutes, Showering - 15 minutes, Sitting - 45 minutes, Reading - 1 hour and 20 minutes. more...
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steady weight
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