Weigh In record (no journal entry) for 29 November 2020
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1000 kcal
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Fat: 27.78g | Prot: 73.27g | Carbs: 128.96g.
Lunch: Berries, Papaya, Isola Bio Soya Milk, Isola Bio Soya Milk, Protein Pancakes The Slender. Dinner: Corin Corn Pop Corn, Sea Bass, Vegetable Salad (Tossed Without Dressing) . Snacks/Other: Hard Parmesan Cheese, Cheddar Cheese , Protein Donut, Avocado. more...
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Losing 3.5 kg a Week
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