Weigh In record (no journal entry) for 30 November 2020
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54 kg
Lost so far: 6.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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517 kcal
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Fat: 26.95g | Prot: 20.25g | Carbs: 53.09g.
Breakfast: Nasi Ketan (Ketan), Nasi Ketan (Ketan), Dodol. Lunch: Tahu Bacem. Dinner: Tempe Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 1.4 kg a Week
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Athika20's Weight History
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