Weigh In record (no journal entry) for 29 November 2020
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69 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1494 kcal
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Fat: 51.26g | Prot: 54.35g | Carbs: 208.70g.
Breakfast: U Chocolat Noir Pâtissier, Oranges, Carrefour Sandwich Jambon Beurre. Lunch: U Chocolat Noir Pâtissier , Oranges, Chêne d'Argent Emmental, Envia Crème Légère Liquide 12%, Super U Crème Fraiche Légère Épaisse 15%, Delisse Crème Fraîche Légère Épaisse 15%, Ciboules ou Cives, U Ricotta, Huile d'Olive, Poireaux, Oeuf, U Fromage Blanc Nature 0%, Francine Farine D’Épeautre . Dinner: Amandes, Pain aux Céréales, Maribel Confiture Quatre Fruits, U Fromage Blanc Nature 0%, Chêne d'Argent Emmental, Envia Crème Légère Liquide 12%, Super U Crème Fraiche Légère Épaisse 15%, Delisse Crème Fraîche Légère Épaisse 15%, Francine Farine D’Épeautre , U Ricotta, U Fromage Blanc Nature 0%, Ciboules ou Cives, Poireaux, Huile d'Olive, Oeuf. Snacks/Other: Banane, Pomme, Oranges. more...
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Losing 0.7 kg a Week
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etnosrats's Weight History
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