Weigh In record (no journal entry) for 29 November 2020
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45.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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498 kcal
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Fat: 17.83g | Prot: 6.15g | Carbs: 82.34g.
Lunch: Lotus Gaufres de Liège . Dinner: Pomme, Lotus Gaufres de Liège au Chocolat, Carottes Cuites, Saint Eloi Poêlée de Légumes Grillés. Snacks/Other: Mandarine. more...
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Losing 1.4 kg a Week
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