Weigh In record (no journal entry) for 29 November 2020
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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864 kcal
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Fat: 31.61g | Prot: 25.67g | Carbs: 118.23g.
Breakfast: Quaker Granola Noten-Zaden, Alpro Amandelmelk Ongezoet, Appel. Lunch: Koekjestaart, Oatly Havermelk. Dinner: Vegetarische Lasagne met Groenten. Snacks/Other: Côte d'Or Pure Chocolade, Alpro Amandelmelk Ongezoet. more...
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Gaining 4.9 kg a Week
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verstraetenf's Weight History
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