Weigh In record (no journal entry) for 29 November 2020
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119.6 kg
Lost so far: 14.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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487 kcal
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Fat: 36.63g | Prot: 27.34g | Carbs: 9.30g.
Breakfast: La Tourangelle Ореховое Масло, Nature's Way Масло МСТ, Огурец (с Кожурой), Омлет с Молоком, Печень Говяжья Жареная. more...
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Losing 1.5 kg a Week
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smsinichka's Weight History
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