Weigh In record (no journal entry) for 29 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1657 kcal
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Fat: 47.43g | Prot: 73.85g | Carbs: 248.28g.
Breakfast: Банан, Зеленый Чай, Овсяная Каша на Воде. Lunch: Маффины, Кефир 1%, Салат Оливье, Щи с Курицей. Dinner: Торговый Дом Салатов Картофельное Пюре с Курицей. Snacks/Other: Яблоко, Мандарины, Хурма, Сырники. more...
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1865 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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larisa.321s's Weight History
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