Weigh In record (no journal entry) for 29 November 2020
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121 kg
Lost so far: 5 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1151 kcal
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Fat: 61.62g | Prot: 61.27g | Carbs: 82.21g.
Breakfast: Woolworths Suiderland Boerewors, Chicken Wing Meat and Skin . Lunch: Sliced Ham. Dinner: Coca-Cola Coca-Cola, Garlic Roll, Potato Salad , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop. Snacks/Other: Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. more...
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steady weight
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Kinkyhobo's Weight History
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