Weigh In record (no journal entry) for 29 November 2020
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78.6 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1783 kcal
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Fat: 74.56g | Prot: 137.46g | Carbs: 150.89g.
Lunch: Sodiê Trufado Preto e Branco, Oreo Oreo Sorvete, Brócolis Cozido, Filé Mignon Grelhado, Batata Inglesa Cozida, Nestlé Creme de Leite. Dinner: Camil Biscoitos de Arroz Integral, President Queijo Mussarela, Sadia Peito de Frango Defumado, Sadia Presunto Cru Speciale. Snacks/Other: Itambé Leite Desnatado em Pó , Frooty Açaí Zero, Integralmedica Whey 100% Pure Baunilha, Itambé Natural Milk (170g), Verde Campo Iogurte Natural Whey Morango. more...
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1908 kcal
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Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...
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Gaining 6.3 kg a Week
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