Weigh In record (no journal entry) for 29 November 2020
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1210 kcal
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Fat: 38.32g | Prot: 56.65g | Carbs: 168.03g.
Breakfast: Calo Mantequilla, Mantequilla de Maní, Ideal Pan de Molde Integral. Lunch: Palta, Marraqueta, Manzana Verde, Lechuga, Muslos de Pollo (Asados o Cocidos), Carne de Pavo (Cocida, Asada), Puré de Papas (Leche Entera y Margarina Adicionadas), Minuto Verde Arvejas. Dinner: Damasco Deshidratado. more...
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Losing 0.6 kg a Week
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