atiragc's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

84.4 kg Lost so far: 1.2 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1353 kcal

Fat: 81.03g | Prot: 56.49g | Carbs: 106.00g. Breakfast: Porridge. Lunch: Tomaten, Möhren, Olivenöl, Grüne Oliven, Gut & Günstig Mozzarella . Dinner: Thermomix Fischsuppe mit Gemüse. Snacks/Other: Haferflockenkeks. more...

2347 kcal

Exercise: Breastfeeding - 1 hour and 17 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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atiragc's Journal, 29 Nov 20

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atiragc's Weight History