Weigh In record (no journal entry) for 29 November 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1230 kcal
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Fat: 1448.98g | Prot: 1638.54g | Carbs: 159.37g.
Lunch: Pão Francês, Perdigão Coração de Frango, Perdigão Coração de Frango, Pão de Alho, Pão de Alho Torrado, Pão de Alho Torrado. Snacks/Other: Trakinas Biscoito Recheado, Trakinas Biscoito Recheado, Qualitá Uva sem Semente Crimson, Kibon Picolé de Coco, Neugebauer Chocolate Ao Leite com Amendoim, Maçãs Gala. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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juliana_araujo__'s Weight History
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