Weigh In record (no journal entry) for 29 November 2020
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67.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1244 kcal
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Fat: 41.28g | Prot: 40.30g | Carbs: 179.75g.
Lunch: Sari Roti Roti Tawar (2), Prochiz Keju Slice. Dinner: Telur, Rose Brand Bihun Rasa Asam Pedas, Martabak Manis, Ultra Milk Ultra Milk Low Fat , GaGa Mie Gaga 100 Extra Pedas Kuah Soto. more...
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steady weight
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shelin_melinda's Weight History
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