Weigh In record (no journal entry) for 29 November 2020
|
73.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
366 kcal
|
Fat: 23.83g | Prot: 27.44g | Carbs: 9.38g.
Breakfast: Faixa Azul Queijo Parmesao. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elyzangela's Weight History
|