Weigh In record (no journal entry) for 29 November 2020
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1354 kcal
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Fat: 47.42g | Prot: 57.47g | Carbs: 178.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kopi, Bakso Daging Sapi. Lunch: Tahu Bakso, Pecel Lele, Nasi Merah. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Madu, Chia Seed, Buah Pir. more...
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Losing 1.8 kg a Week
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ernira_ayu's Weight History
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