Weigh In record (no journal entry) for 29 November 2020
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1240 kcal
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Fat: 66.67g | Prot: 56.22g | Carbs: 117.89g.
Breakfast: Coffee, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Lunch: Rosarita Salsa Verde, Fried Egg , Coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Prego Fresh Mushroom Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Chobani 0% Plain Greek Yogurt (5.3 oz). more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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