Weigh In record (no journal entry) for 29 November 2020
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88.1 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1989 kcal
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Fat: 153.26g | Prot: 107.17g | Carbs: 55.76g.
Breakfast: Abacate, Leite de Amêndoas, Café, Catarinense Ômega 3. Lunch: Amendoim, Rabanetes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Provolone, Ovo. Dinner: Picanha, Contra-filé. Snacks/Other: Óleo de Coco, Manteiga (com Sal), Banana da Terra. more...
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steady weight
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renansouza1's Weight History
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