Weigh In record (no journal entry) for 29 November 2020
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1698 kcal
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Fat: 37.71g | Prot: 75.69g | Carbs: 258.10g.
Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Kaufland Milch 0,1% Fett, Kellogg's Smacks (30g). Dinner: Gut & Günstig Mini Hähnchen Schnitzel, Kaufland Steinofenbrötchen, Gutes Land Gouda Gerieben 45%. Snacks/Other: Krüger Schoko Cappuccino. more...
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Gaining 0.7 kg a Week
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Robinson Esquinzo's Weight History
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