Weigh In record (no journal entry) for 29 November 2020
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91.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2914 kcal
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Fat: 69.49g | Prot: 87.81g | Carbs: 183.88g.
Breakfast: Milka Ciastka Pieguski, Kawa z Mlekiem, Woda z Cytryną. Lunch: Sos Wołowy lub Mięsny, Ogórek Kiszony , Buraki, Żeberka Wieprzowe, Kluski Śląskie. Snacks/Other: Tyskie Gronie , Żubr Piwo. more...
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Losing 2.8 kg a Week
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Tyszaninn's Weight History
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