Weigh In record (no journal entry) for 29 November 2020
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83.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1465 kcal
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Fat: 56.19g | Prot: 109.32g | Carbs: 141.45g.
Breakfast: Sun Harvest Hazelnut Spread With Cocoa, Buah Pir. Lunch: Ayam Geprek, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Putih Telur Matang, Melon, Selera Kembang Tahu Kering, Bakso Ikan. Snacks/Other: Melon, Root Bir. more...
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Losing 0.2 kg a Week
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putrisie's Weight History
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