Weigh In record (no journal entry) for 29 November 2020
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64.7 kg
Lost so far: 17.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1284 kcal
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Fat: 47.51g | Prot: 92.86g | Carbs: 121.05g.
Breakfast: Salgado Maromba, Molico Leite Desnatado, Café. Lunch: Lacta Ouro Branco, Mãe Terra Chips de Batata Orgânico Assado, Carne do Peito de Frango (Assado, Cozido), Nhoque, Palmasul Spaghetti de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carrefour Sonho Doce de Leite, Salgado Maromba. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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