Weigh In record (no journal entry) for 29 November 2020
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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399 kcal
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Fat: 17.68g | Prot: 18.74g | Carbs: 39.92g.
Breakfast: Jajecznica, Chleb Biały. more...
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Losing 2.1 kg a Week
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