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gara2 beberapa hari lalu nggak jaga pola makan😭😭
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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578 kcal
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Fat: 14.69g | Prot: 14.18g | Carbs: 100.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kepala Djenggot Teh Hijau. Lunch: Cap Cay Kuah. Dinner: Quaker Instant Oatmeal. Snacks/Other: Roma Marie Gold, Mayora Astor, Sunpride Single Banana. more...
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2028 kcal
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Exercise:
Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Cleaning - 30 minutes, Sleeping - 7 hours, Pedalling - 1 hour, Resting - 12 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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ngelinazx's Weight History
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