NataAnatoliya's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

62.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1389 kcal

Fat: 71.38g | Prot: 95.35g | Carbs: 96.41g. Breakfast: Кофе с Молоком, Овсяное Печенье Домашнее. Lunch: Сметана , Борщ с Говядиной. Dinner: Сметана , Салат из Капусты и Огурца, Жареная или Запеченная Куриная Грудка, Морковь по-Корейски. Snacks/Other: Гост Молоко Сухое Цельное, Гост Молоко Сухое Цельное. more...

2135 kcal

Exercise: Классический танец - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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NataAnatoliya's Journal, 29 Nov 20

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NataAnatoliya's Weight History